If you are overweight & looking to lose weight with the workout, then this blog is sure for you. Losing weight is not an easy task. It takes a lot of determination, hard work, inspiration & commitment with self.
Hereby I am listing all those best exercises which can burn 1000 calories daily to lose weight, have a look at them –
For this exercise, for bicycling either you will have to buy some cycle or join a gym for the stationary bicycle. Bicycling is the best exercise to lose weight as 850 calories can be burnt with 1 hour intense bicycling.
Swimming as exercise is whole body workout as you will have to push your whole body against water so it
is good enough to burn extra calories to lose weight. One hour of swimming burns 700 calories. Well, you can go positively for swimming in summers.
Skipping or jumping rope as exercise is best one to shed extra pounds. It is also whole body workout and biggest advantages of this is you don’t need to join a gym for doing this exercise, just buy a jumping rope and start doing it at home or any nearby park.
For burning body fat, running on a treadmill burns 700 calories per hour. You can change settings as inclined running or speed of running as per your strength & stamina. Just put on your headphones, play your workout playlist and start running on a treadmill.
Aerobics is a fun type of exercise. You can join any aerobics class to lose weight if you don’t like the gym. Aerobics can give you real results with shaping your body like a model.
Nowadays Aerobics and Zumba is very popular amongst fitness freaks. In a simple way, we can say, Zumba is dancing while doing exercising. It is also a fun and dynamic way to lose weight with feet tapping on fast beat Zumba music.
If you don’t like jogging or running on a treadmill, then opt for running outdoor as an exercise for burning calories, in an hour running, you can burn up to 600 calories. If you can be a morning runner then it will help you to fight with depression and stress also.
In all of the above-listed exercise, you will burn good count of calories, just make sure to keep yourself hydrated all the time.
Also Read – Meditation, Music & Fitness