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Meditation, Music & Fitness
Sound mind lives in a sound body. We all have listened to this proverb many times since childhood. But hardly we truly know the meaning […]
Health
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3 Breathtaking Treadmill Workout Routines
Have you ever struggled losing weight with the treadmill workout? Most of the times, running on treadmill becomes really boring and monotonous job that we […]
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How to find time for exercise being Mom
Sticking to fitness schedule being Mommy or to find time for exercise being Mom can be really tricky. Household chores, errands, job, kitchen and all of […]
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Fitness & Lifestyle
It is really easy to join a gym or getting membership of Aerobics, Zumba or Dance classes. But it is really difficult to maintain that […]
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Tips to lose weight post pregnancy
It has been more than six weeks in after your pregnancy and now you are looking to lose weight post pregnancy and for losing those extra […]
Health
How to be a Morning Runner
Morning walk or being a morning runner, both of these are best for any age person’s fitness. I would say these are the best form […]
Health
Treadmill Vs Running outside
Running on a treadmill or running outdoor, both of these fitness options has their own advantages. Have you ever been in the chaos that which […]
Health
Periods & Exercise
There are so many myths and facts about Periods and exercises, there are many gym trainers and fitness pros who recommend gymming while on a […]
Health
Fitness Resolution for 2017
Last year I set a fitness resolution to get the flat tummy and no fat around my waist and arms. But I couldn’t stick to […]
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WASTE – HOW TO AVOID
Wastage of water is a common issue, we find anywhere and everywhere. Anything easily available does carry less importance in our life till we face […]
