Did you know?

Fitness & Lifestyle

It is really easy to join a gym or getting membership of Aerobics, Zumba or Dance classes. But it is really difficult to maintain that […]

How to be a Morning Runner
Health

How to be a Morning Runner

Morning walk or being a morning runner, both of these are best for any age person’s fitness. I would say these are the best form […]

Treadmill Vs Running outside
Health

Treadmill Vs Running outside

Running on a treadmill or running outdoor, both of these fitness options has their own advantages. Have you ever been in the chaos that which […]

Periods & Exercise
Health

Periods & Exercise

There are so many myths and facts about Periods and exercises, there are many gym trainers and fitness pros who recommend gymming while on a […]

energy waste
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WASTE – HOW TO AVOID

Wastage of water is a common issue, we find anywhere and everywhere.  Anything easily available does carry less importance in our life till we face […]

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