Remember one thing if you can control your food intake habits then it is easy to reduce weight in 3 months without exercising. Weight loss occurs when you eat less food than your bodies actual need. Otherwise one has to burn more calories than you consumed to loose weight by heating up body. An average person needs to eat about 2000-2500 calories per day to maintain. So consume less than that.
Follow some of the advice from below. But do not expect quick result without exercising. Result you can see slowly after 3 months.
1. Eat more slowly by better chewing your food.
2. Use smaller plate so that portion will look larger.
3. Store unhealthy food out of sight to avoid easy access.
4. Drink more water will help you to eat less. Keep target of 3 little per day.
5. Eliminate Sugary drinks like soda and fruit juice. Avoid chocolates & sweet items and reduce beef and chicken intake.
6.Enhance quality of sleep and avoid stress how much you can. You should sleep well at least 7- 8 hrs per day.
7. Play Pokemon Go game if you love mobile games.
8. Kiss your partner passionately at least 10 times a day. Every minute spent kissing will burn 6.4 calories. Ten minutes a day of kissing can burn approximately 23,000 calories in a year…that’s the power of love! To find partner Click Here!Advertisement
9. Anywhere tummy workout: For this you have to create a vacuum in your belly by sucking it in and holding it for as long as you can. Holding it for anything more than 15 seconds gives good results.
10. Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.This will reduce weight 8 to 9 kg after 3rd month. If you are not working go to mall and do window shopping.Advertisement
11. Perform simple Yoga postures. Click Here! for more detail.
12. In Just 1 Day This Simple Strategy ! frees you from Complicated Diet Rules and eliminates rebound weight gain.