Morning walk or being a morning runner, both of these are best for any age person’s fitness. I would say these are the best form of exercises. But getting up early morning for running or walking is actually not an easy task.
Here are some best Tips to be a Morning Runner –
Sleep Enough –
How will you wake early morning if you haven’t slept well in the night? Now day’s smartphones are the biggest reason for late sleep at night. So here’s tip to wake up early morning by putting your mobile phone away from your bed half an hour before your sleeping. Minimum 7-8 hours good sleep is enough to get up early in morning for your own fitness for being Morning Runner. Putting the phone away from you has another advantage that you will have to get up from your bed to turn off the alarm which will help you to come in conscious.
Get ready your clothes and sneakers –
It will be easy for you to start your running schedule or exercise routine for fitness if you have made your mind one night before at the time of going to bed. Get ready your clothes and sneakers for running or morning walk, other things like a pair of socks, headphones or gloves and cap in the winter season to not to changing your mind in morning with the excuse of things not ready.
Be patient with yourself –
Don’t be hard on yourself, like setting the goal for running or walking morning at 4 am. For fitness of your body, you will have to set some SMART goals – SMART means – Specific, Measured, Achievable, Realistic and Time-bound goals. So be patient with you and start with dividing your big fitness goal into small goals. Have patience with yourself and start by waking up at 5 or 6 am in morning. Your Fitness resolution for 2017 should be accompanied with being patient with yourself.
Embrace your fitness journey –
Don’t feel stressed about waking up early morning for the run or walk. Embrace your fitness journey with dedication and love for your body. Some starting steps may be difficult, but as you will keep it in routine, you will feel conquered & content and starting your day on a good note. Check this link to decide between choosing Treadmill Vs Running Outdoor.
Pushing that snooze button in your mobile alarm or alarm clock is really easy. But you can jump out of bed for running with above these tips from pros for being a morning runner.