Did you know?
Smart way to get motivated to workout
Every task either small or big needs inspiration. You have to be motivated from inside to do exercise. If your heart says you need to […]
Exercise
Did you know?
Benefits of playing Basketball as exercise
Basketball is a very good sport; many of us have learned it in our school time. Usually, people say that playing basket ball helps in […]
Did you know?
Skipping or Jumping Rope – Fun and Exercise
Do you have childhood memories of jumping rope with your friends? I do have and I love that time when calories count was never on […]
Health
How to be a Morning Runner
Morning walk or being a morning runner, both of these are best for any age person’s fitness. I would say these are the best form […]
