Smart way to get motivated to workout
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Smart way to get motivated to workout

Every task either small or big needs inspiration. You have to be motivated from inside to do exercise. If your heart says you need to […]

Benefits of playing Basketball as exercise
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Benefits of playing Basketball as exercise

Basketball is a very good sport; many of us have learned it in our school time. Usually, people say that playing basket ball helps in […]

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Skipping or Jumping Rope – Fun and Exercise

Do you have childhood memories of jumping rope with your friends? I do have and I love that time when calories count was never on […]

How to be a Morning Runner
Health

How to be a Morning Runner

Morning walk or being a morning runner, both of these are best for any age person’s fitness. I would say these are the best form […]