Surya Namaskar
Did you know?

The Origin Of Surya Namaskar ; Why It Is Such An Integral Element In Our Practice

  If you’ve attended a yoga class, you’ve likely practiced sun salutations, or Surya Namaskar – even if you didn’t know it. Most yoga practices […]

Fitness Resolution for 2017
Health

Fitness Resolution for 2017

Last year I set a fitness resolution to get the flat tummy and no fat around my waist and arms. But I couldn’t stick to […]

Yoga
Did you know?

WHY YOU SHOULD NOT DO YOGA

Now a day’s Yoga become so popular that from common man to celebrities are practicing it regularly. With the recommendations of Indian Prime Minister Narendramodi, […]