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Skipping or Jumping Rope – Fun and Exercise

Do you have childhood memories of jumping rope with your friends? I do have and I love that time when calories count was never on […]

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Meditation, Music & Fitness

Sound mind lives in a sound body. We all have listened to this proverb many times since childhood. But hardly we truly know the meaning […]

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3 Breathtaking Treadmill Workout Routines

Have you ever struggled losing weight with the treadmill workout? Most of the times, running on treadmill becomes really boring and monotonous job that we […]

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How to find time for exercise being Mom

Sticking to fitness schedule being Mommy or to find time for exercise being Mom can be really tricky. Household chores, errands, job, kitchen and all of […]

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Fitness & Lifestyle

It is really easy to join a gym or getting membership of Aerobics, Zumba or Dance classes. But it is really difficult to maintain that […]

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Tips to lose weight post pregnancy

It has been more than six weeks in after your pregnancy and now you are looking to lose weight post pregnancy and for losing those extra […]

How to be a Morning Runner
Health

How to be a Morning Runner

Morning walk or being a morning runner, both of these are best for any age person’s fitness. I would say these are the best form […]

Treadmill Vs Running outside
Health

Treadmill Vs Running outside

Running on a treadmill or running outdoor, both of these fitness options has their own advantages. Have you ever been in the chaos that which […]

Periods & Exercise
Health

Periods & Exercise

There are so many myths and facts about Periods and exercises, there are many gym trainers and fitness pros who recommend gymming while on a […]

Fitness Resolution for 2017
Health

Fitness Resolution for 2017

Last year I set a fitness resolution to get the flat tummy and no fat around my waist and arms. But I couldn’t stick to […]

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