It has been more than six weeks in after your pregnancy and now you are looking to lose weight post pregnancy and for losing those extra pounds and getting that shape and figure again. Losing weight after pregnancy is really a difficult task to accomplish.
Here are some tips for how to lose weight post pregnancy:-
Get committed to yourself: –
Real motivation comes from inside. You were so much busy in the care of your newborn in past weeks after pregnancy, but now it’s time to do some care for your body also. Get committed to yourself. You will need to set a realistic goal according to your daily schedule in addition to the care of your newborn.
Breastfeeding helps in losing weight post pregnancy phase: –
Yes, it is true, a normal mother will burn 500 to 700 calories a day when breastfeeding her baby. This is an easy trick to losing weight after pregnancy without any extra effort, but don’t rely totally on it, just consider this tip in addition to exercise.
Healthy Diet: –
What do we eat and how much we eat decides a lot of fat accumulation in the body. So look after your diet, because the only exercise will not help out if you don’t keep a check on calories and diet in post pregnancy. Eating healthy in balanced proportion will help you lose weight in a healthy way.
Try Yoga, Aerobics or Zumba Classes: –
If you are a gym person, then you can find some alternative to losing weight by joining some Yoga, Aerobics or Zumba Classes after pregnancy. Nowadays there are so much fitness application available for smartphones which can help to track your fitness progress.
Reward yourself: –
Set a realistic fitness goal and then break that down into smaller goals, like losing 4 kgs by coming month’s particular date etc. Give reward yourself after completion of these smaller fitness goals. Such rewards will work as a booster to lose weight post pregnancy.
Sleep Enough: –
Yes, you will need to get enough sleep in post pregnancy to lose weight. The reason behind this is you may experience strange sleep cycle after having a baby, babies have their own timing of sleeping and waking up. So it is must to get enough of rest in post pregnancy.
Else, apart from these tips, you can join some groups, seminar or workshops aiming to lose weight post pregnancy