What is health & fitness Myntra ? Have you ever struggled leaving bed in morning & going gym. Yes, we all face many kind of struggles in keeping our body healthy & fit. How to get motivated for morning workout & train urself like a pro? If you ever looked for answers of these questions, if yes, keep reading this article to find out how to keep yourself motivated for workout or exercise.
Health & Fitness Myntra Tips
Choose some good songs –
Music helps a lot to hit the gym or in morning running session. So have a good playlist of some energetic workout fast beat songs. Deleted those repeated songs which do not inspire you enough to exercise from your workout playlist.
Get some hot coffee before gym –
Coffee is very good for boosting metabolism and it will help in aiding weight loss also. Black coffee is best hot drink in winters to drink before exercise.
Find an exercise buddy –
I am sure you will not make excuse everyday for skipping gym session for exercise or morning walk when you will have someone else as your exercise buddy. So find another person with same fitness goal to not to skip single workout session.
Plan your clothes night before –
What you will be wearing for gym for next morning? Don’t leave this decision on morning. Choose your clothes to wear for exercise and other essentials for gym night before at sleeping time.
Have your snacks prepared –
Do you need green tea while exercising to keep yourself energised? Well I actually need, so it is good to prepare any kind of snack or drink to not to stop in mid of workout in lack of energy.
Go to bed early –
Go to bed on time to get enough sleep and get up ready for morning exercise. Any kind of distraction like your smartphone or TV should be kept off on time and it is advised to keep your smart phone away from bed so that you will have to move out from bed to turn alarm off.
Set a Workout plan –
For your body’s fitness, you will have to set a workout plan. Without goal, it wouldn’t be possible to attain maximum strength and endurance. It is required to set a workout plan with different type of exercise and routine. This will help in keeping yourself motivated.
And last tip – If you have Facebook or Instagram account, then post about your fitness goal. It will give you feeling of celebrating your fitness success & fitness myntra sharing with friends and family.
Also Read – How to choose Fitness Resolution