Benefits of playing Basketball as exercise
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Benefits of playing Basketball as exercise

Basketball is a very good sport; many of us have learned it in our school time. Usually, people say that playing basket ball helps in […]

Health

How to Choose fitness Resolution

Every year come with new hopes and expectations. Every year when January rises up, we all choose fitness resolution for the year. It is really […]

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Best Exercises to lose weight

If you are overweight & looking to lose weight with the workout, then this blog is sure for you. Losing weight is not an easy […]

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Skipping or Jumping Rope – Fun and Exercise

Do you have childhood memories of jumping rope with your friends? I do have and I love that time when calories count was never on […]

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Meditation, Music & Fitness

Sound mind lives in a sound body. We all have listened to this proverb many times since childhood. But hardly we truly know the meaning […]

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3 Breathtaking Treadmill Workout Routines

Have you ever struggled losing weight with the treadmill workout? Most of the times, running on treadmill becomes really boring and monotonous job that we […]

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Fitness & Lifestyle

It is really easy to join a gym or getting membership of Aerobics, Zumba or Dance classes. But it is really difficult to maintain that […]

Fitness Resolution for 2017
Health

Fitness Resolution for 2017

Last year I set a fitness resolution to get the flat tummy and no fat around my waist and arms. But I couldn’t stick to […]

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Food as Medicine :Preventing and Treating the Most Dreaded Diseases with Diet without drug

What we eat greatly influences our personal health. Plant-based diets could save so many millions annually if people adopt vegetarian diet by cutting down meat […]